Awesome Wristshots-Power Arm Site Map

Reverse Wrist Curl
Grasp a barbell with an overhand grip, hands spaced 10 inches apart.
Author: Frances Lazzaro Ewaniuk - Date: March 18, 2007

Newspaper Roll
Take a page from a newspaper and hold it in one hand.
Author: Frances Lazzaro Ewaniuk - Date: March 18, 2007

Grabbers
Hold your arms in front of you at shoulder-height.
Author: Frances Lazzaro Ewaniuk - Date: March 26, 2007

Wrist Circles
Wrist Circles
Author: Frances Lazzaro Ewaniuk - Date: March 25, 2007

Reverse Curls
You will need a barbell for this exercise.
Author: Frances Lazzaro Ewaniuk - Date: March 18, 2007

Door Opener
This exercise stretches the muscles and ligaments that rotate the forearm, letting you turn doorknobs, use a screwdriver, of put your hand in your back pocket.
Author: Frances Lazzaro Ewaniuk - Date: March 24, 2007

Single Arm Wrist Curls Palm Down
Connect a suitable cable stir-up attachment to a low pulley cable, to work one hand.
Author: Frances Lazzaro Ewaniuk - Date: March 21, 2007

Squeezing Ball
You need a soft foam ball for this exercise.
Author: Frances Lazzaro Ewaniuk - Date: March 23, 2007

Dumbbell Wrist Inversions
This exercise can be performed with either dumbbells, a single cable attachment or resistance band, in either a standing, seated or ideally kneeling over a bench position, with your palms facing up or down.
Author: Frances Lazzaro Ewaniuk - Date: March 19, 2007

Palms Up Bench Curl
This exercise can be performed either with either dumbbells - barbell - EZ bar or cable/resistance band.
Author: Frances Lazzaro Ewaniuk - Date: March 17, 2007

Rope Weight Lift
This exercise can be performed with a wooden bar or a baseball bat, weight and a rope.
Author: Frances Lazzaro Ewaniuk - Date: March 16, 2007