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Reverse Wrist Curl
Grasp a barbell with an overhand grip, hands spaced 10 inches apart.
Newspaper Roll
Take a page from a newspaper and hold it in one hand.
Grabbers
Hold your arms in front of you at shoulder-height.
Wrist Circles
Wrist Circles
Single Arm Wrist Curls Palm Down
Connect a suitable cable stir-up attachment to a low pulley cable, to work one hand.
Palms Up Bench Curl
This exercise can be performed either with either dumbbells - barbell - EZ bar or cable/resistance band.
Reverse Curls
You will need a barbell for this exercise.
Door Opener
This exercise stretches the muscles and ligaments that rotate the forearm, letting you turn doorknobs, use a screwdriver, of put your hand in your back pocket.
Rope Weight Lift
This exercise can be performed with a wooden bar or a baseball bat, weight and a rope.
Squeezing Ball
You need a soft foam ball for this exercise.
Dumbbell Wrist Inversions
This exercise can be performed with either dumbbells, a single cable attachment or resistance band, in either a standing, seated or ideally kneeling over a bench position, with your palms facing up or down.
Reverse Wrist Curl
Grasp a barbell with an overhand grip, hands spaced 10 inches apart.
a discusion about the importance of ice skates and skating to the game of hockey
