July 03, 2007

By: Frances Lazzaro Ewaniuk
Website: http://www.powerful-forearms-and-wrists.com/

Reverse Wrist Curl

Grasp a barbell with an overhand grip, hands spaced 10 inches apart.

Kneel forward and place your forearms across the bench palms-down so that your hands and wrists are unsupported. Bend your wrists as far forward as possible, then slowly bring the weight back up as far as you can without lifting your forearms.

Until next week with your next powerful wrist and forearm strengthening exercise tip ~ creating Powerful Forearms and Wrists is the Secret to becoming an Outstanding and Memorable Hockey Player!!

The Secret to becoming an Outstanding and Memorable Hockey Player........... Becoming a memorable player usually comes from having an edge that most athletes don't have - that is Powerful Forearms and Wrists! Before you try the exercise below be sure to measure your wrist shot, golf or any athletic swing you use in your sport. Try the exercise above this week and see your improvement! Want to see and feel more of an impact? Then check out Rod Gilbert's, NHL Hockey Hall of Famer~ Powerarm Click here to get powerful forearms and wrists ... "I highly recommend the Power Arm. It is essential for developing strong arms and wrists for every shot in hockey................................." Wayne Gretzky - NHL All-Time Leading Scorer

About The Author:

Frances Lazzaro Ewaniuk is a successful author and regular contributor to http://www.powerful-forearms-and-wrists.com/.