Door Opener

This exercise stretches the muscles and ligaments that rotate the forearm, letting you turn doorknobs, use a screwdriver, or put your hand in your back pocket.

Start with your forearm resting on a table, palm down.

Keeping your little finger on the table, turn your hand so the palm faces up.

If you use your other hand to help, grip your forearm, not the wrist or hand.

Until next week with your next powerful wrist and forearm strengthening exercise tip~ creating powerful wrists and forearms is the secret to becoming an outstanding and memorable player!!

The Secret to becoming an Outstanding and Memorable Hockey Player...........
Becoming a memorable player usually comes from having an edge that most athletes don't have - that is Powerful Forearms and Wrists!
Before you try the exercise below be sure to measure your wrist shot, golf or any athletic swing you use in your sport. Try the exercise above this week and see your improvement!
Want to see and feel more of an impact?
Then check out Rod Gilbert's, NHL Hockey Hall of Famer~ Powerarm
Click here to get powerful forearms and wrists ...
"I highly recommend the Power Arm. It is essential for developing strong arms and wrists for every shot in hockey................................."
Wayne Gretzky - NHL All-Time Leading Scorer

For additional information on powerful forearms, or to choose from a variety of related products, please select the link above.

About The Author:

Frances Lazzaro Ewaniuk is a successful author and regular contributor to http://www.best-hockey-equipment.com.