Single Arm Wrist Curls Palm Down

Connect a suitable cable stir-up attachment to a low pulley cable, to work one hand.

For best results, work by kneeling over a bench, having your forearms resting on the bench, to help isolate the forearm muscles, whilst grasping the cable attachment with your palms facing down.

START FINISH

Smoothly raise and lower your the weight, whilst keeping your forearms in contact with the bench throughout the movement.

Focus on keeping your forearm in contact with the bench, whilst keeping your wrists close to the edge of the bench.

Can also be performed in a standing position, which if adopted, aim to keep your hands pulled in close to your body at waist level.

Until next week with your next powerful wrist and forearm strengthening exercise tip ~ creating Powerful Forearms and Wrists is the Secret to becoming an Outstanding and Memorable Hockey Player!!

The Secret to becoming an Outstanding and Memorable Hockey Player...........
Becoming a memorable player usually comes from having an edge that most athletes don't have - that is Powerful Forearms and Wrists!
Before you try the exercise below be sure to measure your wrist shot, golf or any athletic swing you use in your sport. Try the exercise above this week and see your improvement!
Want to see and feel more of an impact?
Then check out Rod Gilbert's, NHL Hockey Hall of Famer~ Powerarm
Click here to get powerful forearms and wrists ...
"I highly recommend the Power Arm. It is essential for developing strong arms and wrists for every shot in hockey................................."
Wayne Gretzky - NHL All-Time Leading Scorer

For additional information on powerful forearms, or to choose from a variety of related products, please select the link above.

About The Author:

Frances Lazzaro Ewaniuk is a successful author and regular contributor to http://www.best-hockey-equipment.com.