Dumbbell Wrist Inversions

This exercise can be performed with either dumbbells, a single cable attachment or resistance band, in either a standing, seated or ideally kneeling over a bench position, with your palms facing up or down.

START FINISH

With your forearms fixed, smoothly turn your hands inwards and outwards as far as they will comfortably turn.

You may also decide to rest your forearms on their sides, little finger on the bottom, palms facing each other, and bring the wrists inwards.

Until next week with your next powerful wrist and forearm strengthening exercise tip ~ creating Powerful Forearms and Wrists is the Secret to becoming an Outstanding and Memorable Hockey Player!!

The Secret to becoming an Outstanding and Memorable Hockey Player...........
Becoming a memorable player usually comes from having an edge that most athletes don't have - that is Powerful Forearms and Wrists!
Before you try the exercise below be sure to measure your wrist shot, golf or any athletic swing you use in your sport. Try the exercise above this week and see your improvement!
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Then check out Rod Gilbert's, NHL Hockey Hall of Famer~ Powerarm
Click here to get powerful forearms and wrists ...
"I highly recommend the Power Arm. It is essential for developing strong arms and wrists for every shot in hockey................................."
Wayne Gretzky - NHL All-Time Leading Scorer

For additional information on powerful forearms, or to choose from a variety of related products, please select the link above.

About The Author:

Frances Lazzaro Ewaniuk is a successful author and regular contributor to http://www.best-hockey-equipment.com.