Palms Up Bench Curl

This exercise can be performed either with either dumbbells - barbell - EZ bar or cable/resistance band.

Rest your forearms on a flat bench, with your palms facing upwards, keeping your wrists on the edge of the bench.

Aim to adopt a position that enables you to have your forearms horizontal to the floor, whilst you smoothly lower your hand down as far as possible, prior to lifting the weight / resistance, taking your hands towards your shoulders.

Focus on keeping your forearms in contact with the bench throughout the movement, with your shoulders pulled back and down, in order to avoid leaning over the bench.

Until next week with your next powerful wrist and forearm strengthening exercise tip ~ creating Powerful Forearms and Wrists is the Secret to becoming an Outstanding and Memorable Hockey Player!!

The Secret to becoming an Outstanding and Memorable Hockey Player...........
Becoming a memorable player usually comes from having an edge that most athletes don't have - that is Powerful Forearms and Wrists!
Before you try the exercise below be sure to measure your wrist shot, golf or any athletic swing you use in your sport. Try the exercise above this week and see your improvement!
Want to see and feel more of an impact?
Then check out Rod Gilbert's, NHL Hockey Hall of Famer~ Powerarm
Click here to get powerful forearms and wrists ...
"I highly recommend the Power Arm. It is essential for developing strong arms and wrists for every shot in hockey................................."
Wayne Gretzky - NHL All-Time Leading Scorer

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About The Author:

Frances Lazzaro Ewaniuk is a successful author and regular contributor to http://www.best-hockey-equipment.com.