Rope Weight Lift

This exercise can be performed with a wooden bar or a baseball bat, weight and a rope.

Tie a three-foot piece of rope around either a metal or wooden bar, or improvise with a baseball bat, attach a weight to the other end of the rope, and let it hang down towards the floor.

Using only your wrist muscles, twist the bar around within your hands, lifting the weight all the way up, until it touches the bar.

Slowly reverse the process, allowing the weight to smoothly lower back down to the floor.

Focus on keeping your elbows tucked into your sides throughout the movement, keeping your forearms horizontal to the floor.

For safety reasons, make sure that the rope is strong enough, and also stand with your feet outside the weights drop zone, just in case it does fall.

Until next week with your next powerful wrist and forearm strengthening exercise tip ~ creating Powerful Forearms and Wrists is the Secret to becoming an Outstanding and Memorable Hockey Player!!

The Secret to becoming an Outstanding and Memorable Hockey Player...........
Becoming a memorable player usually comes from having an edge that most athletes don't have - that is Powerful Forearms and Wrists!
Before you try the exercise below be sure to measure your wrist shot, golf or any athletic swing you use in your sport. Try the exercise above this week and see your improvement!
Want to see and feel more of an impact?
Then check out Rod Gilbert's, NHL Hockey Hall of Famer~ Powerarm
Click here to get powerful forearms and wrists ...
"I highly recommend the Power Arm. It is essential for developing strong arms and wrists for every shot in hockey................................."
Wayne Gretzky - NHL All-Time Leading Scorer

For additional information on powerful forearms, or to choose from a variety of related products, please select the link above.

About The Author:

Frances Lazzaro Ewaniuk is a successful author and regular contributor to http://www.best-hockey-equipment.com.